Did you know that a common cause of back pain is poor pelvis strength? It is often overlooked as an issue even though it is a vital source of strength for the entire core. You can strengthen this area very quickly if you take the time to perform the ‘pelvic tilt’ exercise. To do this lie on the floor with your knees hip-width apart and bent at a 90 degree angle. Then simply lift your buttocks off the floor an inch or so, while keeping your back on the ground. Hold for at least 5 seconds and repeat 10 times if you possible for you.

This is just one of our 10 tips to relieve back pain. Since back pain is one of the most common afflictions that people deal with, we thought we would give you helpful tips so that you can find solutions for your pain. If pelvis strength really can make all the difference in your core muscles, then you may start seeing fast results. And, you won’t even have to invest tons of money into gym equipment or memberships!

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At Real Time Pain Relief, we not only care about the quality ingredients that go into each and every one of our products – but also about the people who buy them. We hope this blog, and the articles posted on it, will become a valued resource for your own personal journey to better health. We know natural products that reduce your pain at the source are important to you, and our Real Time Pain Relief rub-on has been providing targeted pain relief in minutes with natural ingredients to thousands of satisfied customers for more than 17 years. From the useful information on this blog to our high-quality natural products, we hope you become one of the thousands of customers who have told us they “Enjoy Living Again!”