Shin Splints Prevention Tips
Shin splints affect many people, especially athletes. They are very painful and can lead to more issues, but they can be prevented. This quick read explains what shin splints are, how they are caused, and what you can do to prevent shin splints from bothering you.
When you think about ginger root, what comes to mind? For many, the thought of ginger brings up memories of holiday treats or a spicy Indian curry. Maybe even a cold ginger ale. We are very familiar with ginger as a flavorful spice, but have you ever thought to use it for your joint health? 
Did you know that flexibility exercises can help reduce pain and stiffness? We have found 5 stretches to improve flexibility in the comfort of your own home. 
Dealing with runner's knee? Runner’s knee is a common injury that can interfere with everyday activities. Patellofemoral pain syndrome is the medical name for runner’s knee, and it involves pain in the front of the knee or the kneecap. Although it commonly occurs from athletics, anyone can develop the condition.
