April 2017 | Real Time Pain Relief

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April 2017

How Activity Helps Reduce Pain

How Exercise Helps With PainWhen we are pain we seem to do all that is in our power to avoid making it worse, right? For some people this may mean limiting most of their activity altogether. Unfortunately, ignoring pain does not make it go away nor does avoiding motions that may cause discomfort. This avoidance, in fact, creates greater problems including weakened muscles, compromised posture, and further joint trouble. However, studies have discovered that regular physical activity aids in the reduction of chronic pain.

Everyone responds to pain differently, but research has been able to harness a quantitative measure to compare levels of pain. Our pain threshold refers to when we begin to feel pain and our pain tolerance is the amount of time we can handle pain before stopping whatever we are doing that is causing it. The vice president with Champion Sports Medicine in Birmingham Alabama, Trent Nessler, PT, DPT, MPT, explains, “Exercise improves your pain threshold. With chronic pain, your pain threshold drops -- in other words, it takes less pain to make you feel more uncomfortable. With cardiovascular, strengthening, and flexibility exercise, you can improve that pain threshold.”

Researchers at the University of New South Wales and Neuroscience Research Australia studied exactly that.

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How Food Can Cause Inflammation

How Food Causes InflammationMost people think that eating food is a no-brainer - we eat food and we live. But it is not quite that simple. Every person’s body is unique and every person’s body reacts differently to certain foods. Some people experience gastrointestinal upset, mood disorders, skin issues, chronic pain, and many other conditions. This is because some foods cause inflammation in certain people. This inflammation leads to the degeneration of the body’s cells.

Inflammation occurs in some people because foods they eat contribute to, or cause, leaky gut. Leaky gut happens when large molecules get through the gut lining and into the blood stream prematurely. This causes the body to send “soldiers” in to fight these molecules and remove them. This process creates inflammation. Some professionals also believe that certain foods feed viruses that are harboured in the body, causing inflammation as the virus irritates the cells it inhabits as it grows and multiplies into more virus cells.

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The Do's and Don'ts for Knee Pain

The Do's and Dont's When Dealing With Knee PainKnee problems are, unsurprisingly, very common. After all, the knee is the largest joint in the body and is responsible for bending and straightening your legs! It is a common misconception that bad knees mean you are unable to exercise. In fact, professionals insist that it is crucial to stay active to strengthen the supporting muscles and to prevent any issues from getting worse. But as always, there are movements you should avoid. Good news though, there are plenty of safe exercises that do not strain the knee joint!

Here are the Do’s And Don’ts to keep in mind when dealing with knee troubles:

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What they say about Real Time Pain Relief

My dad gave me some Real Time Pain Relief for my shoulder—I’m a softball player. I used it once at night, and it was OK, but when I put it on again in the morning, it worked even better, so I took it to the game.
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Samantha E. - Spooner, Wisconsin

I have bone on bone arthritis and I have tried everything from prescription pain killers, to cortisone shots. I got a sample of this at a health fair in Boulder. I walked around for 30 minutes and was amazed how well it worked.
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Susan - Commerce City, Colorado

For over 5 years Real Time,Pain Relief has helped me overcome pain in my lower back and neck from accidents. I cannot go to sleep at night untill I real time it. Gives me four to six hours of relief and [rest].
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Cynthia - Memphis, Tennessee

After 3 days ,I have no more pain in my elbow .....I am so very grateful to have found your site...thank you,thank you,thank you
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Donna H - Lynnfield, Massachusetts

I am very skeptical about this kind of thing. We found this being sold from a booth at the flea market. Yony's (my husband) back has been bothering him pretty bad. He wanted to try it and the guy had samples so we took some samples.
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