It’s Fall, which means that you may find yourself reaching for the cinnamon a little more often than you were a few months ago. What is it about the smell of cinnamon when the leaves start changing and falling?

Despite the warmth that it makes you feel during this time, did you know that cinnamon has numerous health benefits, including anti-inflammatory properties? Researchers have found enough benefits that it might be worth using cinnamon in your diet all throughout the year.

Click Here to Continue Reading about the Anti-Inflammatory Health Benefits of Cinnamon

To Learn about How to Eat to Reduce Arthritis Pain, (Click Here)

You can check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

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We just posted a new article today: If You Have Arthritis, Here Are 10 Tips to Get Better Sleep

Pain from arthritis certainly tends to cause sleep issues, and poor sleep can make arthritis even worse. Many researchers have shown that better sleep reduces arthritis pain both during the night and during the day.

In their 2015 Sleep in America Poll, the National Sleep Foundation discovered that 57% of Americans are struggling to get good sleep because of pain. Other research surveys found that 65% of those suffering with chronic pain report that their pain wakes them up in the middle of the night and it takes them a while to go back to sleep. A large number of these individuals get fed up with fighting to go to sleep, so they end up getting out of bed way earlier than they actually wanted to.

Our latest article shares 10 ideas with you to help you begin your journey to adequate and restorative sleep, even while living with arthritis. And, please do not worry, we do not suggest anything that will cost you tons of money or take hours of your time. They are simple and accessible tips for you to implement into your daily routine in order to find some relief from sleepless, pain-filled nights!

To learn more and read the article, (Click Here)

Since it is fall, you may notice that butternut squash is in wide abundance at your grocery store. If you are trying to figure out what to make for dinner, you should pick up a butternut squash, especially if you are looking for food that is good for the health of your joints.

Butternut squash has more Vitamin A than all other squash, even pumpkin. For this reason, if you have arthritis or have suffered a recent joint injury, it would be a great food to include in your diet because Vitamin A plays an important role in stimulating the growth of cell structures throughout the body. Studies have also shown that vitamin A can assist with the production of cartilage.

When most people think of vitamin A, they most likely think of the benefits that it has for their vision. But, the body uses Vitamin A for so much more, including the health of your cartilage.

This isn’t the only nutritious element of butternut squash; it also contains ample amounts of Vitamin C, Potassium, B vitamins, iron, zinc, copper, and calcium. All of these vitamins and minerals help improve the health of muscles, bones, and cartilage, as well as healthy nerve and immune functioning.  (Click Here to continue reading and to learn an effortless way to cook butternut squash!)

To Learn about How to Eat to Rebuild Cartilage in Joints, (Click Here)

You can check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

Do you suffer from chronic pain? Did you know that doctors have found that a Vitamin D deficiency is causing many individuals to suffer from body aches and pains? In 2005, the National Health and Nutrition Examination Survey discovered that 2/3s of Americans were not receiving enough Vitamin D. Some researchers have concluded that Vitamin D helps relieve pain by aiding in the absorption of calcium, which aids in bone repair and growth. Another recent study showed that “93% of 150 people with unexplained sources of pain were recently found to be deficient in Vitamin D levels.”

According to some doctors, those who come into their office to discuss the aches and pains that they feel in their bones often end up being misdiagnosed with fibromyalgia or chronic fatigue syndrome.

You may be wondering how to figure out if you are deficient in Vitamin D.  (Click Here to Continue Reading)

For more information about Natural Ways to Relieve Chronic Pain, (Click Here)

You can check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

At Real Time Pain Relief, we not only care about the quality ingredients that go into each and every one of our products – but also about the people who buy them. We hope this blog, and the articles posted on it, become a valued resource for your own personal journey to better health. We know natural products that reduce your pain at the source are important to you, and for more than 17 years, our Real Time Pain Relief rub-on has been providing fast acting, targeted pain relief with natural ingredients to thousands of satisfied customers. From the useful information on this blog to our high-quality natural products, we hope you become one of the thousands of customers telling us they “Enjoy Living Again!”