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July 2017

31 Jul

How to Start Exercising When You’re in Pain

If you’re suffering from any painful condition, whether its fibromyalgia, injury, arthritis, knee pain, or whatever the case may be, the last thing you might want to do is exercise! But research has found that the lack of movement is counterintuitive to the healing process and that low-impact exercise actually reduces pain and sets your body’s innate healing mechanisms into motion. Any kind of movement is good – as long as you move!

Here are a few tips that can make it a little easier to start exercising when you’re in pain.

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23 Jul

How Plank Pose Benefits Your Body

Plank pose is an incredible addition to any workout routine. Even if it is the only exercise you do, it provides health benefits. It is a total body workout, and if practiced daily, you will begin to notice a difference in your body and strength. Here are 5 benefits that may make you interested in practicing your plank!

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Photo credit: By Jaykayfit (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

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14 Jul

5 Tips to Deal With Muscle Cramps

Everyone has experienced a muscle cramp at one time, 95% of people to be exact. Whether it is caused by poor circulation, dietary imbalances, dehydration, or a side effect from medication, all muscle cramps have one thing in common: They are no fun! They are simply the sudden contraction of one or more muscles that begins involuntarily and does not consequently relax. They can last anywhere between a few seconds to half an hour! But what can we do to prevent, treat, and avoid these unpleasant, prolonged spasms? Good question!

Here are 5 Tips to Deal With Muscle Cramps

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07 Jul

Pain Relief Tips for Car Travel

Road tripping with chronic pain can seem a bit daunting. There are a lot of things to be considered from medication to stretching techniques. However, with a little preparation and a tool belt of pain relief tips, you can still have just as much (if not more!) fun on the road!

Here are some helpful tips to make your road trip more enjoyable, regardless of pain:

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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

This is a great product that helped relieve...I initially started with the trial size, but now I keep it on hand and refer to all my friends. The fact that it is a natural based product is also a great attribute.

Average: 5 (1 vote)

Akilah L. - Philadelphia, Pennsylvania

"I have tried a lot of creams... and this one has been the best ever." Dawn B. - Bluffton, Indiana

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Dawn B. - bluffton, Indiana

I am a very skeptical person. After 15 years of fighting my knee, and a month ago finally having a partial replacement, not only does my knee kill me, but also my back bc of how I have to walk.

Average: 5 (1 vote)

Jenna - Rochelle, Illinois

...I put it everywhere I have pain and I can tell you I have found a miracle in a bottle. I always have a roll on in my purse. My quilting club are all in love with it and my friends and family are buying it up like crazy.

Average: 5 (1 vote)

Sherry W - Buffalo, Wyoming

When I received my product, I had a sore knee. I rubbed the product on my knee, and [quickly], my pain was [relieved]. Real Time Pain Relief really works!

Average: 5 (1 vote)

Timothy M - Alexandria, Virginia

I had been out daily, doing about 3 miles a day either on an elliptical or speed walking, and all of a sudden my knees started really bothering me.

Average: 5 (1 vote)

Colleen G - Raleigh, North Carolina

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July 2017