July 2017 | Real Time Pain Relief

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July 2017

How to Start Exercising When You’re in Pain

how-to-exercise-when-you-are-in-painIf you’re suffering from any painful condition, whether its fibromyalgia, injury, arthritis, knee pain, or whatever the case may be, the last thing you might want to do is exercise! But research has found that the lack of movement is counterintuitive to the healing process and that low-impact exercise actually reduces pain and sets your body’s innate healing mechanisms into motion. Any kind of movement is good – as long as you move!

Here are a few tips that can make it a little easier to start exercising when you’re in pain.

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How Plank Pose Benefits Your Body

Health Benefits of the Plank PosePlank pose is an incredible addition to any workout routine. Even if it is the only exercise you do, it provides health benefits. It is a total body workout, and if practiced daily, you will begin to notice a difference in your body and strength. Here are 5 benefits that may make you interested in practicing your plank!

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Photo credit: By Jaykayfit (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

5 Tips to Deal With Muscle Cramps

How To Relieve Muscle CrampsEveryone has experienced a muscle cramp at one time, 95% of people to be exact. Whether it is caused by poor circulation, dietary imbalances, dehydration, or a side effect from medication, all muscle cramps have one thing in common: They are no fun! They are simply the sudden contraction of one or more muscles that begins involuntarily and does not consequently relax. They can last anywhere between a few seconds to half an hour! But what can we do to prevent, treat, and avoid these unpleasant, prolonged spasms? Good question!

Here are 5 Tips to Deal With Muscle Cramps

Pain Relief Tips for Car Travel

Pain Relief Tips for Car TravelRoad tripping with chronic pain can seem a bit daunting. There are a lot of things to be considered from medication to stretching techniques. However, with a little preparation and a tool belt of pain relief tips, you can still have just as much (if not more!) fun on the road!

Here are some helpful tips to make your road trip more enjoyable, regardless of pain:

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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

This is the best cream I have ever purchased it get rid of sinus headaches and other aches and pains will always buy more and will tell others!
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Average: 5 (1 vote)

Anastasia Z - Bell Buckle, Tennessee

My friend Bob sent me an email telling me about RTPR. I have had a bad pain in my lower left side for some time now. I have been taking about 20, 500mg pain pills a day to help ease the pain. But it was never completely gone.
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Average: 5 (1 vote)

Virginia M. - Las Vegas, Nevada

I love this cream it really works my knees felt so good, I couldn't believe it!
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Ronda - Philadelphia, Pennsylvania

As a bull rider who generally tends to get launched and stomped on or injure myself one way or another, Real Time Pain Relief has been a huge part of my injury after-care.
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Average: 5 (1 vote)

Samantha S - Syracuse, New York

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Average: 5 (1 vote)

Kim S. - Ashton, South Dakota

I've had back and hip pain from a car accident,, I've seen pain specialists for over 15 yrs, walking thru Phoenix swap meet I seen a booth wear they applied a small amount to my back,, instantly the pain was fine, I brought several tubes an
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Average: 5 (1 vote)

Marcy H. - Phoenix, Arizona

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