July 2017 | Real Time Pain Relief

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July 2017

How to Start Exercising When You’re in Pain

how-to-exercise-when-you-are-in-painIf you’re suffering from any painful condition, whether its fibromyalgia, injury, arthritis, knee pain, or whatever the case may be, the last thing you might want to do is exercise! But research has found that the lack of movement is counterintuitive to the healing process and that low-impact exercise actually reduces pain and sets your body’s innate healing mechanisms into motion. Any kind of movement is good – as long as you move!

Here are a few tips that can make it a little easier to start exercising when you’re in pain.

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How Plank Pose Benefits Your Body

Health Benefits of the Plank PosePlank pose is an incredible addition to any workout routine. Even if it is the only exercise you do, it provides health benefits. It is a total body workout, and if practiced daily, you will begin to notice a difference in your body and strength. Here are 5 benefits that may make you interested in practicing your plank!

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Photo credit: By Jaykayfit (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

5 Tips to Deal With Muscle Cramps

How To Relieve Muscle CrampsEveryone has experienced a muscle cramp at one time, 95% of people to be exact. Whether it is caused by poor circulation, dietary imbalances, dehydration, or a side effect from medication, all muscle cramps have one thing in common: They are no fun! They are simply the sudden contraction of one or more muscles that begins involuntarily and does not consequently relax. They can last anywhere between a few seconds to half an hour! But what can we do to prevent, treat, and avoid these unpleasant, prolonged spasms? Good question!

Here are 5 Tips to Deal With Muscle Cramps

Pain Relief Tips for Car Travel

Pain Relief Tips for Car TravelRoad tripping with chronic pain can seem a bit daunting. There are a lot of things to be considered from medication to stretching techniques. However, with a little preparation and a tool belt of pain relief tips, you can still have just as much (if not more!) fun on the road!

Here are some helpful tips to make your road trip more enjoyable, regardless of pain:

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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

Real Time Pain Relief was presented to me as a sample at the fitness expo. And I'm so glad I ended up ordering some because it's really helped...Also help take away the pain almost fully in my tricep elbow area and shoulder.
5
Average: 5 (1 vote)

paul c. - moreno valley, California

...this stuff takes away Mr pain. I was shocked. I recommend it to my patients as an otc dream come true to end their pain.
5
Average: 5 (1 vote)

Rochelle S. - Wichita, Kansas

...I only had taken one pill for my pain and the meds made me more sick than the pain in my hip. I've had to go through life just dealing the best I could with the pain.
5
Average: 5 (1 vote)

Andrea H. - Orlando, Florida

There is a slight fragrance to the night face cream which I just LOVE. (Note: There is no fragrance added, it is a natural scent.)
5
Average: 5 (1 vote)

Nadean S. - Rochester, Minnesota

This product is amazing! Best pain relief product out there! Don't waste your money on anything else. It worked so well for me, I shared it with my sweet 84 year old mom-in-law. She LOVES it!!!
5
Average: 5 (1 vote)

Cheryl Salmon - Tulsa, Oklahoma

Real Time Pain Relief Cream is the first product that has ever relived my pain. I have pain for several reasons, injury to my shoulder, arthritis, rheumatoid arthritis...areas that hurt on my thighs. This cream hits them all, and gives me a break!!
5
Average: 5 (1 vote)

Carol A. - Sedona, Arizona

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