July 2017 | Real Time Pain Relief

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July 2017

How to Start Exercising When You’re in Pain

how-to-exercise-when-you-are-in-painIf you’re suffering from any painful condition, whether its fibromyalgia, injury, arthritis, knee pain, or whatever the case may be, the last thing you might want to do is exercise! But research has found that the lack of movement is counterintuitive to the healing process and that low-impact exercise actually reduces pain and sets your body’s innate healing mechanisms into motion. Any kind of movement is good – as long as you move!

Here are a few tips that can make it a little easier to start exercising when you’re in pain.

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How Plank Pose Benefits Your Body

Health Benefits of the Plank PosePlank pose is an incredible addition to any workout routine. Even if it is the only exercise you do, it provides health benefits. It is a total body workout, and if practiced daily, you will begin to notice a difference in your body and strength. Here are 5 benefits that may make you interested in practicing your plank!

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Photo credit: By Jaykayfit (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

5 Tips to Deal With Muscle Cramps

How To Relieve Muscle CrampsEveryone has experienced a muscle cramp at one time, 95% of people to be exact. Whether it is caused by poor circulation, dietary imbalances, dehydration, or a side effect from medication, all muscle cramps have one thing in common: They are no fun! They are simply the sudden contraction of one or more muscles that begins involuntarily and does not consequently relax. They can last anywhere between a few seconds to half an hour! But what can we do to prevent, treat, and avoid these unpleasant, prolonged spasms? Good question!

Here are 5 Tips to Deal With Muscle Cramps

Pain Relief Tips for Car Travel

Pain Relief Tips for Car TravelRoad tripping with chronic pain can seem a bit daunting. There are a lot of things to be considered from medication to stretching techniques. However, with a little preparation and a tool belt of pain relief tips, you can still have just as much (if not more!) fun on the road!

Here are some helpful tips to make your road trip more enjoyable, regardless of pain:

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What they say about Real Time Pain Relief

Once upon a time...(this yr to be exact/couple of months ago) My wife and I decided to go to the AZ State fair. We were not going to stay long.
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Michael Wright - Surprise, Arizona

I was introduced to rtpr about a week ago when someone brought samples for my daughter to try when they noticed she had a knee brace on. She has yet to see an ortho but the possible problem is a torn meniscus.
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Darlene - Hickory , North Carolina

After months of constant pain to the point where I could not move, I went to be checked out by doctors.. 6 months after the pain first started I was diagnosed with Fibromyalgia..
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Kiley - Washington, North Carolina

I have osteoarthritis in my hands; I applied this lotion to my hands while on vacation and it was like a miracle. Within minutes my hands no longer hurt.
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Delores Harmon - San Jose, California

That peach smelling stuff really works! My neck hurt for years. I tried everything, but that peach stuff really works!
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Jeremiah F. - Spooner, Wisconsin

I took a really bad fall and injured my right shoulder. I went to the doctor and he prescribed pain medication. The medication helped with the pain a little but did not help a lot.
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