July 2017 | Real Time Pain Relief

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July 2017

How to Start Exercising When You’re in Pain

how-to-exercise-when-you-are-in-painIf you’re suffering from any painful condition, whether its fibromyalgia, injury, arthritis, knee pain, or whatever the case may be, the last thing you might want to do is exercise! But research has found that the lack of movement is counterintuitive to the healing process and that low-impact exercise actually reduces pain and sets your body’s innate healing mechanisms into motion. Any kind of movement is good – as long as you move!

Here are a few tips that can make it a little easier to start exercising when you’re in pain.

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How Plank Pose Benefits Your Body

Health Benefits of the Plank PosePlank pose is an incredible addition to any workout routine. Even if it is the only exercise you do, it provides health benefits. It is a total body workout, and if practiced daily, you will begin to notice a difference in your body and strength. Here are 5 benefits that may make you interested in practicing your plank!

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Photo credit: By Jaykayfit (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

5 Tips to Deal With Muscle Cramps

How To Relieve Muscle CrampsEveryone has experienced a muscle cramp at one time, 95% of people to be exact. Whether it is caused by poor circulation, dietary imbalances, dehydration, or a side effect from medication, all muscle cramps have one thing in common: They are no fun! They are simply the sudden contraction of one or more muscles that begins involuntarily and does not consequently relax. They can last anywhere between a few seconds to half an hour! But what can we do to prevent, treat, and avoid these unpleasant, prolonged spasms? Good question!

Here are 5 Tips to Deal With Muscle Cramps

Pain Relief Tips for Car Travel

Pain Relief Tips for Car TravelRoad tripping with chronic pain can seem a bit daunting. There are a lot of things to be considered from medication to stretching techniques. However, with a little preparation and a tool belt of pain relief tips, you can still have just as much (if not more!) fun on the road!

Here are some helpful tips to make your road trip more enjoyable, regardless of pain:

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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

I received the sample about 4 days ago for my sons knee...He didn't want to try the "stuff" so I just tossed it on his bed. The next morning I noticed most of the product had been used.
5
Average: 5 (1 vote)

Tracey C. - Topeka, Kansas

i started using Real Time Pain Relief about 2 years ago. It works wonders on my knees when they get sore. I have arthritis in my hand and the roll on [MAXX Pain Relief] really works to stop the pain.
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Mary D. - Spring Hill, Florida

As a Master massage therapist I've used several pain relief products over 40 years of work. RTPR did not just give me [quick] relief ...I've regained about 80% of the use of my thumb, which is invaluable in my work.
5
Average: 5 (1 vote)

Elizabeth C. - Phoenix, Arizona

My husband...Nothing relieved his pain until he tried Real Time Pain Relief! He gives this product 10 stars!
5
Average: 5 (1 vote)

Kim S. - Ashton, South Dakota

I have just recently switched from Bio freeze to RTPR. This product is great! I had chronic back pain and ankle pain from an old injury back in 2004. And biofreeze worked but was only masking my pain.
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Average: 5 (1 vote)

Michael G. - Jomesboro, Arkansas

I was on a cruise and when we stopped in Virgin Isles I was in much arthritis pain. My regular mess were only helping so much. I tried this store-front where a gentleman offered a trial portion and I was sold.
5
Average: 5 (1 vote)

Emmett W. - Goodlettsville, Tennessee

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