Can Vitamin B6 Relieve Arthritis Pain?
Did you know that low levels of vitamin B6 can correlate with high levels of inflammation and joint pain in the body? This was discovered in a recent study conducted with 2,229 adult participants. After some time, it was a unanimous conclusion that if a participant had high amounts of inflammation they had low B6 levels in their bloodstream.
This is just one of the “Foods that Reduce Arthritis Pain” on our list that we compiled to help you find ways to ease your pain by eating right. A different study recently found strong evidence that Vitamin B6 derived from lean meats, legumes, and vegetables are superior at reducing inflammation in the body than the supplement form.
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Did you know that elevating an injured limb is a great way to decrease swelling? If you are suffering from a strained muscle try to keep the limb above the level of your heart, or at least parallel to the ground. Elevation decreases inflammation by restricting the amount of blood flow to the area, thereby reducing the amount of swelling.
Did you know that most people who have Plantar Fasciitis tend to have persistently tight muscles in their back, hips, hamstrings, calves, and Achilles tendons? Professionals believe that even tightness through the shoulders can play a role in the development of this condition because when your muscles are tense, they throw off your alignment and the way your feet strike the ground. This is why researchers believe that performing a total body stretching routine will relieve your pain from Plantar Fasciitis. 
Computers, mobile phones, iPads, etc. have brought so much comfort into our lives in one sense, but are you aware of the stress that has been added to our hands, fingers, and wrists? If you suffer from Carpal Tunnel Syndrome then this stress only enhances the inflammation and pain associated with it. If you are facing symptoms, such as pain, numbness, or difficulty moving fingers and wrists, you should invest in some ergonomic devices and tools as soon as possible. 
Did you know that rest is the most crucial treatment option for shin splints? Since the primary cause of shin splints is overuse of the tibial bones and surrounding area, taking a week off can do wonders to help the area heal faster and return to normal. 
When it comes to Osteoarthritis, the knees are the most commonly affected area, which can make it difficult to run, walk, climb, kneel, etc. 
Did you know that controlling the foods you eat could be a key factor in reducing your pain from Gout? Certain foods contain high levels of sugars and purines, which are known to make attacks more severe as well as increase your chances of developing gout. Despite there being foods that you should avoid, there are also numerous foods which are known to provide beneficial results for Gout sufferers. 
The best way to treat a snapping hip is also the simplest: a few good days of rest. When we use our hips while they are inflamed, it only draws more blood to the area and causes them to swell even more. Your SHS will heal faster if this process happens naturally. Resting does not have to entail lying on your back doing nothing for a whole day; it can be achieved by giving yourself some time off from strenuous work or exercise. Also in your down time do not be afraid to just sit back and relax for at least 15 minutes, if not longer. 
Aromatherapy is one of the least invasive treatment options for battling Fibromyalgia. While it may be the least researched alternative medicine out there and is not currently supported by the scientific community, it has a wide array of qualitative and testimonial support that is leading many to believe that aromatherapy may be the most overlooked, beneficial treatment method for Fibromyalgia. 
