June 2016 | Real Time Pain Relief

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June 2016

Can Relaxation Reduce Pain?

relaxation techniques can relieve painDid you know that relaxation techniques are a great way to reduce pain? The ironic thing about pain and stress is that together they can compound the levels of pain and stress that you feel. If you have pain, then it is stressful on your body, but this stress causes your muscles to tense up even more, making your pain worse. Professionals and researchers believe that it is very beneficial for someone in pain to find ways to relax their mind because it can improve the pain perceptions their body feels. Many people have found relaxation by practicing meditation, exercise, yoga, tai chi, etc.

This is just one of our 18 ways to relieve pain from your work. We know that many people feel pain on a day-to-day basis but are forced to go to work anyways. If you are interested in finding a way to relieve your stress, search around and find the techniques that work best for you!

For more details about relieving pain from you work, (Click Here)
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How Does Poor Sleep Affect Rheumatoid Arthritis?

Rheumatoid arthritis can cause sleep problemsRheumatoid Arthritis can make it difficult to get a good night’s rest. When you are in pain, how can you sleep well enough for the body to recuperate and repair itself? Researchers say that RA patients who have trouble sleeping are more likely to suffer from depression, severe pain, and to have trouble performing their daily tasks. It is believed to have this effect because low amounts of sleep cause levels of stress hormones to rise, resulting in bad flare ups. Another factor is that deep sleep causes the body to release growth hormones, which help to mend the little muscle tears that occur throughout the day. Without this deep sleep, pain levels are only intensified.

With all of this being said, it is important for Rheumatoid sufferers to find ways to relieve their pain in order to get the sleep their body needs. Perhaps, there are methods available that could help the body relax and could ease the pain enough for RA patients to drift off into sweet sleep. Some individuals have found yoga or meditation to help with this. Others find relief in the form of topical pain relievers. If you suffer from RA, search for what works best for you!

For more details about 9 Best Home Remedies for Rheumatoid Arthritis, (Click Here)
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Does Sugar Make Fibromyalgia Worse?

avoid sugar to relieve fibromyalgia painDid you know that sugar is something to avoid if you have Fibromyalgia? Many people are tempted to eat a lot of it because it can give energy, but the truth is that it has a horrendous crash that cause you to become more fatigued than before. If you have Fibromyalgia, then you already have low levels of energy so you cannot afford to have this food in your diet too much. The other problem that researchers have found with this food for Fibromyalgia sufferers is that it can cause weight gain, and gaining weight can lead to more pain.

This is just one of the foods that we have found to avoid if you have Fibromyalgia. By controlling the foods in your diet, it may be possible to find relief from your chronic pain and fatigue.

For more details about avoiding certain foods to improve your Fibromyalgia, (Click Here)
Check out some of our other articles while you are there!

Does Posture Affect Your Back?

your posture can cause back painI am sure that at some point in your life someone has encouraged you to “stand up straight” or to “watch your posture.” Perhaps it was so annoying to you at the time that it made it easy to disregard the statement. However, this advice could save you years of suffering from back pain. Most professionals will agree that poor posture places strain on the spine, leading to all different types of body aches and pains. While it may seem difficult to change there are a few different tricks that you could try to help yourself overcome poor posture and improve the way your back feels.

One trick to remember when you are walking: act like you are carrying a book on your head, this will help you avoid a slouch. Another idea is to allow the strength for your balance and posture to come from your calf muscles. This will cause your body to relax and help you naturally maintain an upright posture. If you are interested in correcting your posture in order to relieve your back pain, there are numerous other tricks that can help, so look around and try to find the best method for yourself. Focusing on your posture is just one way that we have to found to help you relieve your back pain.

For more details about other tricks to relieve back pain, (Click Here)
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Is Your Back Pain a Result of Weak Muscles?

pelvic-tilt-relieves-back-painDid you know that a common cause of back pain is poor pelvis strength? It is often overlooked as an issue even though it is a vital source of strength for the entire core. You can strengthen this area very quickly if you take the time to perform the ‘pelvic tilt’ exercise. To do this lie on the floor with your knees hip-width apart and bent at a 90 degree angle. Then simply lift your buttocks off the floor an inch or so, while keeping your back on the ground. Hold for at least 5 seconds and repeat 10 times if you possible for you.

This is just one of our 10 tips to relieve back pain. Since back pain is one of the most common afflictions that people deal with, we thought we would give you helpful tips so that you can find solutions for your pain. If pelvis strength really can make all the difference in your core muscles, then you may start seeing fast results. And, you won’t even have to invest tons of money into gym equipment or memberships!

For more details about easing back pain, (Click Here)
Check out some of our other articles while you are there!

Is There a Way to Prevent Shin Splints?

You-can-prevent-shin-splintsDo you suffer from shin splints? If so, are you aware that they can be prevented if you implement a stretch and exercise routine into your life? These prevention methods are very simple and will not require you to buy expensive equipment or a gym membership. In fact, the simple act of walking on your toes for at least 30 seconds a day can strengthen key areas that may be causing your shin splints. You can counterbalance this stretch by walking on your heels for the same amount of time.

There are other forms of exercise known to help, such as double heel raises and balancing on your toes for a certain amount of time. If you suffer from shin splints, just know that there are things you can do to alleviate this condition. This is just one of our 6 ways that we have found to relieve your pain from shin splints.

For more details about dealing with stress fractures, (Click Here)
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Can Nutrition Focus Help You Prevent Stress Fractures?

Prevent-stress-fractures-nutrientsDid you know that giving your body adequate amounts of nutrients is a great way to prevent stress fractures from occurring? If you have strong, healthy bones, they will be less likely to fracture. Nutrients that are known to improve bone health are Calcium, Vitamin D, Vitamin K, Magnesium, and Potassium. Don’t worry though, we are not suggesting that you begin taking lots of supplements to give your body these nutrients. Each of these minerals can be acquired through the foods that you eat.

If you eat lots of leafy green vegetables, many antioxidant-rich vegetables and fruits, legumes, nuts and seeds, low-fat dairy products, tofu, salmon, eggs, avocado, and many other great foods, then you are already giving your body what it needs to build strong bones and defend against painful stress fractures! This is just one of our 5 tips to prevent stress fractures that we have found for you.

For more details about dealing with stress fractures, (Click Here)
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Can Massage Therapy Benefit Lupus Patients?

Massage can relieve lupus painHave you ever tried massage therapy to relieve your lupus pain? Some lupus patients claim that they have found great relief after a massage session. Massage therapists can apply rhythmic pressure with their fingers all along the body. They tend to follow specific zones of the body in order to correspond the pressure with the body’s natural energy flow. Some types of massage require deep pressure and the therapist will use their fingers to work out any knots from the muscle layers.

This is just one of our 10 ways to relieve pain from lupus. When it comes to massage therapy for Lupus patients, it is important to note that some methods of treatment that work for one patient may not provide the same results for another. If you are interested in trying massage to relieve your lupus pain, read about the different types of massage techniques first to make sure that you find the best style for you. Also, look for credible, licensed massage therapists in your area. Someone with experience will be able to better understand your condition and cater the massage to your specific needs.

For more details relieving pain lupus, (Click Here)
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Why Should MSG Be Avoided If You Have Fibromyalgia?

Fibromyalgia Patients Should Avoid MSG If you deal with fibromyalgia, did you know that the food additive Monosodium Glutamate (MSG) may worsen your pain and symptoms? The journal, The Annals of Pharmacotherapy, recently reported that when MSG and aspartame were eliminated from fibromyalgia patients’ diet, their symptoms were almost eliminated. However, when MSG was introduced to their diet again, their symptoms returned.

This is just one additive we discuss in our latest article about how fibromyalgia patients should avoid certain foods. You may be surprised about how many foods are known to worsen symptoms and increase pain and sensitivity. Although some fibromyalgia sufferers do not have the same exact issues as every other sufferer, there may be at least one food on our list that affects how you feel.

For more details Foods to Avoid If You Have Fibromyalgia, (Click Here)
Check out some of our other articles while you are there!

Do You Know Why Alcohol Makes Gout Worse?

Avoid alcohol to prevent pain from goutIf you suffer from gout, it is wise to refrain from drinking beer or alcohol. Not only do alcoholic beverages cause dehydration, which prevents uric crystals from flushing through the body, but also contains purines and sugars. Researchers have discovered that purines, sugars, and preservatives drastically increase uric acid in the body.

This is just one of our 5 remedies to reduce gout pain. By learning natural ways to improve your conditions, you may be able to find relief. When it comes to relieving pain, sometimes it is a combination of two or more factors that can make all the difference in how you feel everyday.

For more details about reducing gout pain, (Click Here)
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What they say about Real Time Pain Relief

I stopped by the California Colmo Del Rodeo in Salinas and purchased a tube for $30.00. It relieve my [pain] in the back of my neck. My pain was so painful I could not turn my neck.
Average: 5 (1 vote)

Albert F. - Salinas, California

I just ordered RTPR after using it this week-end for the first time. It is a wonderful product. My daughter ordered a sample for me because she knows the problems I have had with pain and inflammation in my shoulders and arthritis in my hands.
Average: 5 (1 vote)

Sharon C. - Maryville, Tennessee

I make hard candy and one day i had it all over the counter and so i thought if i used my steam cleaner it would resolve it and not thinking i put my hand on the counter where the candy was it hurt so bad i almost passed out from the pain.
No votes yet

Chana A. - Byesville, Ohio

I have had lower back pain...which has gotten worse over the years and developed into pain in both legs to the point where some days I have to stay off my feet and alternate between ice and heat.
Average: 4 (1 vote)

Bob H. - Alpharetta, Georgia

I have had Rheumatoid Arthritis since I was 15, I am now 21 almost 22 and still suffer horribly from this disease. I suffer so much my wrist have locked up and i have absolutely no movement in them.
Average: 5 (1 vote)

Nicole L. - Corpus Christi, Texas

This is a great product that helped relieve...I initially started with the trial size, but now I keep it on hand and refer to all my friends. The fact that it is a natural based product is also a great attribute.
Average: 5 (1 vote)

Akilah L. - Philadelphia, Pennsylvania

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