Can Herbs and Spices Reduce Arthritis Pain?
Did you know that there is a variety of herbs and spices that are known to reduce inflammation and improve symptoms of Arthritis? Researchers have even found that some herbs and spices work relieve inflammation in the same way that NSAIDs do. An interesting fact is that many of these foods have been used for centuries because of their potent benefits and pain relieving capabilities.
This is just one of the Foods that Reduce Arthritis Pain that we have compiled for you. While you may think that we are recommending herbs and spices that you would need to special order, the truth is that most of them are such basic ingredients that you probably have a few of them in your pantry right now.
To see the list of Foods that Reduce Arthritis Pain, (Click Here)
Check out some of our other articles while you are there!
If your occupation requires you to climb stairs, lift heavy objects, regularly twist or bend over, crawl long distances, or run long distances you are susceptible to herniated or bulging disc in your spine. Studies have shown that “having held occupations as metal workers, construction workers, or nurses for more than 10 years was associated with the radiographically confirmed diagnosis of lumbar disc herniation or disc protrusion.” However, it is possible to reduce your chances of developing this painful injury by being aware of your risks and practicing preventative measures.
Did you know that suddenly changing your workout routine or trying to increase your running time or distance can irritate your IT Band Syndrome? It is wise to consider slowly incorporating a new activity. For instance, if you want to begin running faster, you may want to find an easier terrain because trying to run faster is already hard but if you have to run up a lot of hills it can exhaust your body quickly.
Did you know that exercise can improve pain from Osteoarthritis? While moving around may seem like the last thing you want to do when you’re in pain, studies have found that being active is the best way to reduce pain and maintain a healthy weight. Exercises like aerobics, strength training, or flexibility exercises can improve your range of motion as well as your ability to move.
Sometimes the form we take during running or walking may contribute to problems in our Achilles tendon and other areas. Excess tension or stress placed on the Achilles tendon can lead to Tendonitis, especially if you are placing excess weight on the heel when the foot strikes the ground. By analyzing your form, you may be able to pinpoint the problem that is causing your pain, and work on changing your gait.
Did you know that running for just 30 minutes, 3 days a week can help lower your blood pressure and strengthen your heart? When you first start running, make sure to always warm up before running, start slowly, and keep in touch with how your body feels during your run.
Did you know that you can recover from Snapping Hip Syndrome by performing some routine strengthening exercises? Research has shown that strengthening muscles that support the hip and the surrounding joints can rehabilitate the area from this painful disorder.
Did you know that Osteoarthritis in the hands seems to be a hereditary issue? This means that if your parent or grandparent has Osteoarthritis in their hands, you may have a risk of developing it later in life. Another fact that you may not know is that Osteoarthritis in the hands more commonly affects women than men.
Do you have pain in your hands and knuckles? Did you know that soaking your hand in Epsom salt is a great way to combat inflammation in the hand? It is beneficial because it contains magnesium, an electrolyte that is depleted during the inflammation process. An epsom salt bath can help return this magnesium to the affected area and fight the inflammation.
Did you know that nutrition is a key step when it comes to preventing stress fractures? When it comes to eating foods that build strong bones, the two main components are Calcium and Vitamin D. However, there are numerous other nutrients that maximize the body’s ability to absorb these specific nutrients and stay strong and healthy.
