exercises can ease pain from IT band syndromeDid you know that exercising your hip and glute muscles is the number one, proactive step you can take to prevent or rehabilitate ITBS? There are specific hip and glute exercises that are highly recommended because they strengthen these areas and build a strong support for your IT band.

This is just one of our 6 ways to treat IT band syndrome. In our article, we describe a few of the best exercises for the IT Band, and don’t worry, you will not need a pricey gym membership to perform these exercises. They can done in your very own living room if that is what you prefer.

For more details about treating IT Band Syndrome, (Click Here)
Check out some of our other articles while you are there!

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