Did you know that Yoga is a great low-impact exercise for fibromyalgia patients? An Oregon study recently asked 53 women, aged 21 or older, to participate in a regular yoga class and found that most of the participants had a significant improvement in their fibromyalgia symptoms. Researchers believe that yoga provides results because of its combination of breathing, relaxation, proprioception, meditation, and physical energy.
This is just one of our 10 ways to relieve fibromyalgia pain. Since the pain of fibromyalgia can make it difficult to engage in a strenuous physical activity, yoga can provide a mellow, low-impact exercise option. And it does not hurt that it has proven to be effective at relieving the awful symptoms that accompany fibromyalgia.
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