Running is good for your hearingDid you know that running not only benefits your cardiovascular system but also benefits your hearing? Well, a recent study from the American Speech-Language-Hearing Association (ASHA) discovered that a 50 year or older person who has a healthy cardiovascular system can hear as well as someone in their 30s. Researchers believe that cardiovascular fitness causes oxygen-rich blood to travel to the head, which directly benefits the cochlea (the sense organ that translates sound into nerve impulses that are then sent to the brain).

This is just one of our 10 health benefits of running that we have found for you. Try running for 20-30 minutes a day, five days a week to support good cardiovascular health, and see if you can prevent yourself from ever needing to purchase a hearing aid!

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