An In Depth Look At Fibromyalgia

Fibromyalgia affects 5 million Americans age 18 or older. Around 80-90% of those diagnosed with fibromyalgia are women, however, men and children are also susceptible to the condition. In other words, fibromyalgia is known to affect 2-8% of the worlds population. In comparison to males, females have a rate of susceptibility of 7:1.

Fibromyalgia is a condition of the central nervous system and is believed to occur as a result of neurobiological abnormalities that cause physiological pain and cognitive impairment. The pain of fibromyalgia is described as musculoskeletal, meaning there is pain found in the muscles, as well as the bones and joints. Sufferers of fibromyalgia describe the pain as a constant, chronic impairment that troubles them on a daily basis. Long-term pain isn't just uncomfortable, but can also be damaging to your body and brain. In 2008, a study was published in the Journal of Neuroscience which stated that those who suffer from chronic pain can represent signs and symptoms of insomnia and depression. Anxiety is another factor that many sufferers deal with. It is believed that the anxious feelings arise from the fact that the pain from fibromyalgia is never ending and incurable.

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The Many Benefits of Arnica

Arnica has been utilized for medicinal purposes for centuries. Arnica provides a variety of beneficial solutions for some of today's most common issues of pain and illness. With ample and quantitative research, testimonials of arnica's health benefits range from repairing neurological damage, heart disorders, and even depression after serious trauma. However, despite its many clinical uses, it is highly regarded as a treatment for almost any type of arthritis due to its ability to increase circulation and decrease inflammation. Inflammation occurs in an injured area (such as a bruise, sprain, or joint issue) because the injury requires extra blood flow so that it can heal faster. In other words, inflammation is the body's natural response during injury. However, the pain that is caused by all of the swelling in the area is not something that can be handled lightly. What we want most is to reduce the swelling by reducing the inflammation. This is the power of Arnica.

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Tips of the Month

Each month, we provide our subscribers with some insightful tips and information to help them Enjoy Living Again. Check them out and share them with friends and family:

Ways to Reduce Hand & Knuckle Pain

There are plenty of foods out there that are known to fight inflammation in almost every part of our body.

• Foods that are high in antioxidants are some of the best foods when it comes to battling inflammation. In 2012, the Oregon Health & Science University claimed that tart-cherries contain the “highest anti-inflammatory content of any food.” If you have swelling or inflammation in your hands, researchers confirm that eating 1.5 cups of tart cherries, or drinking a cup of tart cherry juice, will provide tremendous anti-inflammatory benefits. (Click Here to Read More)

Ways to Reduce Runner's Knee Pain

Natural supplements can help the body rejuvenate sore areas.  Glucosamine Sulfate is believed to help restore the cartilage and synovial fluid around the joints.  Also Chondroitin Sulfate has good benefits for joint pain. Many researchers have found that when used in conjunction with each other Glucosamine and Chondroitin sulfates have had repeated success in easing joint pain while helping the body replenish the cartilage that has been lost. Many people who experience pain are deficient in Magnesium or Vitamin D.  If you are concerned about your levels, you should have your doctor check for you. (Click Here to Read More)

Ways to Reduce Back Pain

A great way to naturally ease back pain is to find a topical pain relief lotion that contains ingredients including Arnica, Aloe Vera, Menthol, Capsicum, Emu Oil, Willow Bark, Glucosamine, Chondroitin, MSM, and so on. Ingredients such as these absorb into the skin and provide relief from pain and are viable sources to reduce inflammation, both of which are key factors for helping you manage your back pain. It is important to find a topical product that has low amounts of menthol because concentration greater than 3% have potential health risks of skin burns and an increase in Substance P. In comparison to over-the-counter NonSteroidal Anti-Inflammatory Drugs (NSAIDs), topical products provide relief without all the scary risks that accompany NSAIDs. Even short term use of NSAIDs has been known to raise risks of kidney failure, high blood pressure, heart problems, stomach issues such as bleeding and ulcers, and to cause fluid retention in ankles, feet, legs, and hands. (Click Here to Read More)

Ways to Reduce Arthritis Pain 

According to a study, Omega 3 Fatty Acids are great for those with arthritis because they have inflammation-fighting qualities.  They work by inhibiting the production of enzymes, known as inflammatory cyto-kines and prostaglandins, that wear cartilage down.  They are successful at reducing inflammation because they convert into resolvins which are powerful anti-inflammatory chemicals.  Participants in the study reported less joint stiffness, reduced swelling and tenderness in joints, less overall pain, and increased strength.  The best Omega 3 sources to  consume are Walnuts, Flax seeds, Chia seeds, salmon (wild, fresh, or canned), Halibut, Tuna, Cod, Herring, Rainbow Trout, Sardines, Mackerel (not King), Pacific Oysters, and Anchovies. Experts say eating one to two servings of these fish per week can reduce inflammation. (Click Here to Read More)