12 Secrets to Ease Hand & Knuckle Pain

Hand and Knuckle pain affects many people! It can be triggered by disease or an injury to the bones, muscles, joints, tendons, blood vessels, or connective tissues. Whether it be one of the many types of arthritis, carpal tunnel, tendon problems, nerve damage, or any other number of possibilities that are known to cause sore hands and knuckles, if pain is keeping you from doing the things you love, it is affecting your life. 

Hand and knuckle pain can make it hard to complete tasks that rely on steady hands and the dexterity of your fingers. If you lose the ability to bend your fingers, you could lose the ability to hold a pencil, open a bottle, use a knife in the kitchen, type on a keyboard, open a latch successfully, button your shirt; the examples are endless. Below is a compiled list of 12 secrets that might help you find some relief. 

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Relieving Pain with Coriandrum Sativum

Coriandrum Sativum is a powerful green leafy annual plant that forms green seeds. For centuries, the Coriander plant has been used for cooking, medicine, beverage making, dyeing fabrics, cosmetics, flavorings, and repellants. It has a long list of attributes that include: analgesic, fungicidal, antispasmodic, digestive stimulant, deodorant, aphrodisiac, combatant for flatulence, energy stimulator, tones the stomach and improves its functions, and detoxifies and purifies the blood. 

This herb has been used for centuries. The Ancient Egyptians referred to Coriander as the “Spice of Happiness” and believed it had strong medicinal qualities. Seeds from the coriander plant were even found in Rameses II and King Tut’s tombs. Hippocrates was also known to use it in medicines for the Greeks. The Chinese have used it for centuries to treat nausea, toothaches, and as a tonic for the stomach and heart.

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Ways to Reduce Runner's Knee Pain

Do you suffer from a condition commonly known as "Runner's Knee"? The medical term for this is Patellofemoral Pain Syndrome. This pain begins when the patella bone and femur bone begin to rub against each other causing damage to the cartilage in your knees. This cartilage is vital and acts as a shock absorber. When it wears down, many people feel pain behind their knee cap. 

Symptoms include soreness behind, around, or in the center of the patella. It may feel as though your knee is "cracking" or could "give out." The pain can range from sharp, dull, sudden, or chronic. Some people find that the only time they do not feel pain is when they are running, but admit that the pain comes back afterwards.  (Click Here to Read More)

Ways to Reduce Back Pain

To improve or prevent back pain, it is very important to employ and work the muscles that help support the lumbar region in the lower back. For instance, the back extensor muscles are crucial to keep your posture in alignment and your spine straight. It is also beneficial to work the muscles of the abdominals, hips, and pelvic regions. A word of warning on abdominals: avoid crunches since they place pressure on the lower back and can aggravate any preexisting back problems. As with any exercise regimen, you should consult your doctor on the best way to approach a routine and you should always start slowly. A thorough warm up is a must before proceeding to a light intensity workout routine. Over the weeks, you will notice an improvement in your back strength, as well as your muscle and spine flexibility. (Click Here to Read More)

Ways to Reduce Arthritis Pain 

Substance P is your body’s way of communicating to you when and where you are experiencing pain.  Once you are aware of this pain, your natural instinct is to take an aspirin, acetaminophen, or NSAID, or even apply a topical product that contains high levels of menthol.  These products are designed simply to mask your pain.  They may work, but only temporarily.  The reason for this short term relief is because your body recognizes that the pain is masked and creates more communicators (Substance P) because your brain needs to get the message of pain.  This is why the first time you had a headache and took an aspirin it worked like a miracle, but as time went on you had to increase your dosage, or even upgrade to a more potent form, in order to achieve relief.  Since your body cannot dissipate Substance P naturally, it is up to you to reduce it and restore your natural pain threshold.  Applying Capsicum topically is the only scientifically proven way to achieve this!  Just a word of warning though, Capsicum is derived from chili peppers and can cause burning and severe skin irritation if used in high concentrations. - (Click Here to Read More)