The Facts Concerning Rheumatoid Arthritis

Rheumatoid Arthritis (RA) is a progressive inflammatory disease and can be debilitating. Not only does it affect you physically, but also emotionally. It is different than traditional arthritis.  It is not associated with certain defining factors like injury, age, or obesity and it can cause damage to the organs. When pain keeps you from doing what you love, your overall quality of life changes. Approximately 1.3 million Americans suffer from RA. Out of every 100,000 people, 41 are diagnosed with RA yearly. Almost 70% of those diagnosed are women.

Why Raspberry Seed Oil Matters

If you like to do good things for your skin, then Raspberry Seed Oil is an excellent oil for you to use! It is obtained by cold pressing raspberry seeds. This oil is an especially good carrier oil because of its ability to quickly penetrate into the layers of skin. It is beneficial for reducing swelling and easing muscular aches and pains. Combined with the fact that it is one of the top vegan carrier oils on the market this oil is a powerful asset to the skin care industry. Its wide array of uses allow it to be used in numerous topical products. It provides a suitable vegan substitute for other transdermal carrier oils such as Emu Oil. 

Tips of the Month

Each month, we provide our subscribers with some insightful tips and information to help them Enjoy Living Again. Check them out and share them with friends and family:

Ways to Reduce Hand & Knuckle Pain

There are a series of hand exercises that you can perform to stretch out the stiff muscles and joints. If you cannot move your hands very well, some of these exercises may not be for you. Stop immediately if you feel any abnormal or severe amounts of pain. You don’t want to make things worse by doing damage to your fingers; start slow and gradually increase the duration of the exercise. Some individuals with damage to their hands and knuckles may not be able to perform certain hand exercises. If you’re not sure these exercises are right for you, consult with your physician. (Click Here to Read More)

Ways to Reduce Runner's Knee Pain

The shoes you are using may not give your feet the support they need.  Consider visiting a shoe store that specializes in running shoes.  They should have experts available to give you advice, as well as, machines that can scan your foot and determine a better brand of shoe or sole insert that would better complement your running style and foot shape.  Orthotic Shoes can improve your balance and support, which are two important factors for your body.  Another important tip is to discard your shoes as soon as they lose their shape.  If the structure of the shoe or insole has broken down, it is no longer giving the maximum support.   (Click Here to Read More)

Ways to Reduce Back Pain

Using a foam roller is a cheap and easy way to instantly relieve back pain.  You can find them in most department stores. They are five or six inches in length and a few inches thick. They also vary in density and firmness. If you are a beginner to this method, you should start with a lower density foam roller until you get more acclimated to the movement and how it affects the problem areas. The Foam Roller is simple to use. You will begin by lying on the floor with the roller directly under the small of your back. Then pull your hips up off the floor just enough to get your shoulders and your head off the ground as well. Now using your feet you will propel yourself forward and backward over the roller. The sensation is very similar to rolling a golf ball under your foot to soothe your arches. This does virtually the same thing to your back.  It is best to start out with five to ten minutes the first time you do this and then wait awhile. You should notice a great improvement in your back pain. Eventually you will aim for fifteen minute sessions. (Click Here to Read More)

Ways to Reduce Arthritis Pain 

Cold compresses are great aids to reduce pain and inflammation because they constrict blood vessels that cause the swelling.  However, professionals recommend not overdoing cold therapy; 15 minute applications are the maximum amount of time suggested.  Always be sure to give yourself at least 30 minute breaks between treatments.  Since icing can cause some stiffness around the joints, doctors recommend saving ice therapy for the end of your day to reduce inflammation caused during your daily activities. (Click Here to Read More)