The Facts about Gout and How to Get Relief

Have you ever woken up in the middle of the night because of an intense burning sensation in your big toe? If so, you might be experiencing gout. 

Gout attacks are most likely to strike at night. They start out moderately, but gradually get worse. Most attacks cease after a week, but it is common to have a second attack within 6 months to 2 years later. Mild attacks are often misdiagnosed as tendinitis or a sprain. With the progression of the disease, attacks will increase in intensity and persistence. Severe attacks can cause harm to the cartilage and can have lingering soreness that lasts up to a month. 

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What Glucosamine can do for you

Glucosamine is a natural compound that is found in the human body. The body produces glucosamine to build tendons, cartilage, ligaments, and synovial fluid which lubricates the joints. The joints are cushioned by this surrounding cartilage and fluid. As humans age, this natural cushion starts to wear down and become thin. As this occurs, the joints begin to rub on each other. This constant friction causes a breakdown of that natural cushion and leads to pain and stiffness. This type of problem is commonly referred to as Osteoarthritis. 

Researchers believe that taking a Glucosamine supplement increases the production of synovial fluid and builds the cartilage around the joints. Researchers also believe that it helps protect the remaining cartilage from breaking down anymore. 

It is reported that taking a glucosamine supplement, or using a topical cream that contains it, eases joint pain from Osteoarthritis and TMJ of the jaw. Some people try Glucosamine but claim that they do not receive any relief. However, researchers state that it can take as many as 8 weeks to produce noticeable relief. 

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Tips of the Month

Each month, we provide our subscribers with some insightful tips and information to help them Enjoy Living Again. Check them out and share them with friends and family:

Ways to Reduce Back Pain - Movement may be the very last thing on your mind when you are suffering from a back injury or wake up with a sore back. Being active and maintaining even a general level of fitness will do wonders to strengthen your entire body and ward off back pain. The spine is no different than the rest of the body when it comes to exercise. Our bodies were not meant to sit all day; we were meant to stay active and be functional. Failing to do this will result in a greater number of injuries and overall lack of body functionality as your muscles atrophy, heart weakens, and your bones become brittle. When you experience soreness in the back, you should assess the level of pain and experiment with the level of activity you can tolerate. Only do what you feel you are able to, but do not let yourself stay sitting or lying flat for too long. You may find that movement helps your body stretch out and alleviates some of the pain and inflammation. When you are experiencing back pain, aerobic activities are best. This will do wonders to get you moving and feeling better. Just make sure to judge how you are feeling at all times and go slow. Light exercise is optimal when you are injured or experiencing any sort of pain; nothing strenuous until you are no longer feeling pain. Opt for low or non-impact aerobic activities such as swimming, bicycling, or even walking. (Click Here to Read More)

Ways to Reduce Arthritis Pain - Emu Oil is the only natural oil available that is transdermal.  This means it can penetrate all 7 layers of skin and reach the muscles and tissues.  Basically, the human skin has a natural, water-tight barrier that prevents many lotions and creams from actually penetrating through the skin.  Emu Oil has a special fatty acid profile that replicates the cell structure of human skin.  This unique oil so closely resembles our skin that it is able to penetrate through to the muscles and joints.  Not only can it do all of this but it also has healing and anti-inflammatory properties.  The Australian Aborigines are the first people to be recorded as using Emu Oil for minor aches and pains, as an aid in wound healing, and as a protectant from harsh wind and sun.  Not only is it great for aches and pains, but also, thickens skin, moisturizes dry and cracked skin, reduces age spots, reduces wrinkles, softens callused feet, reduces stretch marks, reduces acne inflammation, softens dry cuticles, and promotes healthy nails. (Click Here to Read More)