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Blog - Tag: Health

Tips to Prevent Elbow Injury

Elbow Injury Prevention TipsThe elbow is made up of several components and has a rather complex mechanical function. In sports, the elbow is likely to suffer some type of injury. This is especially true for athletes that participate in throwing sports, racquet sports, and golf. This blog post covers the different types of sports injuries that affect the elbow, and provides tips to help prevent elbow injury.

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The Anti-Aging Benefits of Facial Massage

Benefits of Face MassageEveryone knows that a massage is an amazing treat to give yourself. But, did you know that your face benefits from a massage too? And it doesn’t have to cost you tons of money to visit a massage therapist. It is something that you can do within the comfort of your own home, and the benefits might just last a lifetime. Read on to learn about the benefits of facial massage and how you can do it yourself!

Knee Injury Prevention Tips

Knee Injury Prevention TipsThe knees are the largest joints in the human body, and they are some of the most likely to experience injury. They help take us where we need to go and help us perform a vast number of movements and tasks every day. Here is a quick and easy read about knee injuries and tips to help you prevent them.

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Foot and Ankle Injury Prevention Tips

Tips to Prevent Foot and Ankle InjuriesOur feet are an integral body part. They take us where we need to go and help us perform a vast number of movements and tasks every day. Foot injuries, whether mild or severe, can disrupt a person's life and make getting around and doing things near impossible. This short blog post covers the basics of common foot injuries and tips to prevent them. 

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Prevention Tips for Stress Fractures

Tips to Prevent Stress FracturesStress fractures are a type of overuse injury and are a very specific, severe type of bone fracture. They occur when the muscles become fatigued and unable to absorb shock, which results in the shock being transferred to the bones, creating a tiny crack in the bone. Reports state that more than 50% of stress fractures occur somewhere in the lower leg.

Check out this quick and easy read for some tips on how to prevent stress fractures.

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Prevention Tips for Tendinitis

how to prevent tendinitisTendinitis affects many people, especially athletes. It is a painful and can interfere with any athlete's active lifestyle. This article explains what tendinitis is, howit is caused, and what you can do prevent it from affecting you.

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How to Keep Your Lips Healthy

Tips for Healthy LipsOur lips are one of our most exposed body parts to the wind, sun, and the cold. Unfortunately, this can result in dry, chapped, or cracked lips, causing pain and discomfort that nobody has time for. Keeping the lips healthy is important because chapping can turn into a cold sore or even an infection.

Here are 3 simple tips to keep your lips healthy, no matter the weather!

6 Tips for Optimal Injury Recovery

Tips for Optimal Recovery From An InjuryInjuries happen to all of us at some point. Regardless of its cause, all injuries need a recovery period. While our bodies will work very hard to recover on their own, how we treat them during this healing process is very important. Without the proper time to heal, our bodies are more susceptible to recurring injuries and chronic pain.

Follow these 6 easy steps for a healthy recovery from any injury

How Plank Pose Benefits Your Body

Health Benefits of the Plank PosePlank pose is an incredible addition to any workout routine. Even if it is the only exercise you do, it provides health benefits. It is a total body workout, and if practiced daily, you will begin to notice a difference in your body and strength. Here are 5 benefits that may make you interested in practicing your plank!

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Photo credit: By Jaykayfit (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

5 Tips to Deal With Muscle Cramps

How To Relieve Muscle CrampsEveryone has experienced a muscle cramp at one time, 95% of people to be exact. Whether it is caused by poor circulation, dietary imbalances, dehydration, or a side effect from medication, all muscle cramps have one thing in common: They are no fun! They are simply the sudden contraction of one or more muscles that begins involuntarily and does not consequently relax. They can last anywhere between a few seconds to half an hour! But what can we do to prevent, treat, and avoid these unpleasant, prolonged spasms? Good question!

Here are 5 Tips to Deal With Muscle Cramps

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What they say about Real Time Pain Relief

Couple days ago my cousin gave me two packages and told me to try it. Glory be to God it works. My shoulder is feeling 99% better.... I just ordered the convenience pack and the March special. Making sure that I don't go without it.
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Average: 5 (1 vote)

Louise M. - Hilton Head, South Carolina

I initially wanted to try the sample for my husband's back and shoulder pain. I ended up using it on my knee for Arthritis and it helped with flexibility greatly. I can go for longer walks now!
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Average: 5 (1 vote)

Dana R - Sandy Valley, Nevada

Ok I had the worst pain in my left foot so badly I could hardly walk on my foot without limping. So Thursday Im at the flea market and a nice gentleman was selling this product for pain.
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...I decided to try it. I got the MAXX...I more recent years, I have worsening arthritis in my left hip. This stuff really helps to decrease the pain and take the edge off. Even with my hip.
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IT WORKS! I have had hip pain for 7 years from childbirth and so now I don't have to take Aleve constantly anymore. Well I thought to myself, Carrie is this in your head because you want and need it to work?
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Carrie B - Jackson, Idaho

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