11 Health Benefits of Golf
Most people would agree that exercise and physical activity are one of the best paths to living a healthy life. However, for some people, heavy exercise and intense workouts are simply out of the question. Fortunately, there’s hope. Golf is one of the most beneficial sports out there – and one you can have lots of fun with - to promote a long, healthy life. Some may not recognize golf as a sport that requires any effort or muscle use, but that’s actually not the case. Golf has a number of benefits - not only from the sheer amount of exercise you get but also from the golf course itself, the interaction that happens amongst players, and the mental fortitude needed to play. Many people, young and old, are discovering the healthy perks that golf can provide and are experiencing a new zest for life by simply playing a round every other week. From the most avid players to the beginners, most see golf as one of the best sports for safe, low-impact exercise.
Brant Atwood grew up in the town of Pampa, TX, where oil, cattle, and grain contribute to most of the town’s economy. One can imagine how easy it was for a young boy, who watched his two older cousins traveling and making new friends in the field of bull riding, to be persuaded into loading up and hitting the rodeo trail. It was 1997, and at 11 years old, Atwood started riding bulls at a small junior rodeo series put on by rancher and stock contractor Joe Merrick and family. The series was called Rough Riders and it provided a way for kids like Brant Atwood to better themselves in rodeo, and maybe even in life. It was a program that allowed kids to congregate with family and friends and have fun. Now Atwood has a career as a Professional bull rider. When asked how and why he got into riding bulls, Brant unabashedly gave the credit to his cousins, Curtis and Cody Atwood, as the two driving forces that helped him start his bull riding career. 
Millions of people are looking for ways to eat whole grains rather than refined grains. Whether you are looking to remove refined grains from your diet because you just want to eat healthier, or you have discovered that you are allergic to gluten, there are numerous alternative options to eating refined grains. The term whole grain refers to the fact that the grain kernel still has its bran, whereas refined grains have been processed so that they have a longer shelf life. However, during this refining process, much of the fiber and nutrients is removed from the grain. According to the U.S. Whole Grains Council, eating 100% whole grains provides numerous health benefits, which include reducing the risk of type 2 diabetes, stroke, heart disease and other heart complications, preventing obesity, and reducing the development of inflammatory diseases. Here we take a look at 12 of the healthiest, nutritional whole grains available on the market, as well as what makes them so beneficial to our bodies.
Cartilage serves a number of different functions in the body. For the joints, it acts as a pad to reduce friction and prevent damage. Over time, cartilage can be damaged and deteriorate. When this occurs, the bones no longer have the protection that they need at the joint, and it can result in pain, inflammation and a lack of mobility.
As people search for different treatment options for things like pain and illness, many consider different types of alternative or complementary medicine. Either as a standalone treatment or to assist other remedies, many of these alternatives can be quite effective.