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Summer is upon us, and for many, that means more time out in the sun. While we may all enjoy the summer weather and the opportunities that it provides, we need to know the risks that come with increas … read more

Even if you are a beginning runner or an experienced ultra-marathoner, you are probably aware of the risks that come with running in hot weather. However, many runners torture their bodies during the … read more

Most people would agree that exercise and physical activity are one of the best paths to living a healthy life. However, for some people, heavy exercise and intense workouts are simply out of the ques … read more

Hiking is a great activity for exercise, relaxation, and just to enjoy with friends and family. Whether you’re an experienced hiker or a novice, there are certain items that you need in your hiking ki … read more

Getting regular exercise does not have to be expensive or complicated. There are easy ways to get the health benefits of exercise and stay fit.One great option to strengthen your heart, lungs, and mus … read more

Are you suffering from a foot stress fracture and don't know what to do about it? Is your foot in a lot of pain, but you need to keep up with your day-to-day routine? Are you looking for ways to recov … read more

Tired of dealing with back pain? Here are 8 tricks to help you get relief! We have all experienced back pain in one way or another throughout our lifetimes. It is actually the most reported pain in a … read more

It seems like you can’t go very long these days without hearing the word “superfood”. Everywhere you turn, there’s a new food with advocates explaining why that food is super healthy. But what is a su … read more

Have you heard about the health benefits of adding collagen to your diet? We have found some information about it for you!What is Collagen?Collagen is a protein that builds the structural components o … read more