Exercising your hip and glute muscles is the number one, proactive step you can take in preventing and rehabilitating ITBS. Specific hip and glute exercises are highly recommended because they specifically strengthen these areas, which in turn, builds support for your IT band. Building these muscles will support the adductors (the inner thigh muscles) and create a strong, balanced system. 

This is just one of our 6 Ways to Treat IT Band Syndrome which we have found to help you reduce your pain with natural ways. And don’t worry, the stretches we found to benefit your IT Band pain do not require expensive equipment, or even a gym membership for that matter. They can simply be accomplished within your own home.

For more details about relieving your pain from ITBS, (Click Here)
Check out some of our other tips while you are there!

At Real Time Pain Relief, we not only care about the quality ingredients that go into each and every one of our products – but also about the people who buy them. We hope this blog, and the articles posted on it, will become a valued resource on your own personal journey to better health. We know natural products that reduce your pain at the source are important to you, and our Real Time Pain Relief rub-on has been providing targeted pain relief in minutes with natural ingredients to thousands of satisfied customers for more than 17 years. From the useful information on this blog to our high quality natural products, we hope you become one of the thousands of customers who have told us they “Enjoy Living Again!”