Did you know that staying physically fit is a proactive way to battle fibromyalgia? Not only does staying active build endurance, a healthy heart rate, flexibility, and balance but it also helps with fatigue. Stretching can also fight the pain of fibromyalgia because it promotes more blood flow in these sore areas and can help “work out” tense areas in the body.

This is just one of our 10 tips to relieve fibromyalgia pain that we have found for you. Low-impact exercises, such as walking, swimming, or bicycling are the best types of cardio for fibromyalgia sufferers to perform. Each of these options offers a way to be active without overworking all your joints and exhausting your energy. Stretching exercises are easy to do and can be utilized at almost any point during the day.

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At Real Time Pain Relief, we not only care about the quality ingredients that go into each and every one of our products – but also about the people who buy them. We hope this blog, and the articles posted on it, will become a valued resource for your own personal journey to better health. We know natural products that reduce your pain at the source are important to you, and our Real Time Pain Relief rub-on has been providing targeted pain relief in minutes with natural ingredients to thousands of satisfied customers for more than 17 years. From the useful information on this blog to our high-quality natural products, we hope you become one of the thousands of customers who have told us they “Enjoy Living Again!”