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Every person should try to have a healthy diet, but for athletes, the need for a healthy and balanced diet is especially important. Athletes have strict nutritional requirements that they must meet in … read more

Shin splints, also called medial tibial stress syndrome, cause inflammation to develop in the connective tissue that attaches the muscle to the tibia bone. The tibia is the larger of the two bones in … read more

Millions of people are looking for ways to eat whole grains rather than refined grains. Whether you are looking to remove refined grains from your diet because you just want to eat healthier, or you h … read more

A lot of people think that dairy is a staple in a healthy diet, but the evidence is showing that the opposite might be true. Some researchers believe that dairy could be harmful to your health. We hav … read more

They’re painful, they’re ugly; they’re bruises. We’ve all had one, and some of us are more prone than others. A bruise appears when something has hit the surface of the skin hard enough to damage the … read more

Everyone has to carry a heavy bag at some point in their life. After all, they are useful tools, whether you are going on a trip or going to school, work, or the gym.Did you know that carrying a heavy … read more

Are you dealing with a recent injury? It can be a trying time period. Here are some tips to help you have an optimal recovery.Injuries happen to all of us at some point. Regardless of its cause, all i … read more

Dealing with back pain? Here are some easy exercises to reduce back pain faster.Movement is a beneficial way to alleviate back pain, as long as the exercises do not strain or worsen the problems. Exer … read more

Whether you have occasional pain, such as muscle soreness or deal with chronic pain from arthritis or other conditions, you want quick, safe relief. Some people reach for pain medication including nar … read more