Knees can be affected by OsteoarthritisWhen it comes to Osteoarthritis, the knees are the most commonly affected area. Symptoms include stiffness, swelling, and mild-to-severe pain in the knees. This condition makes it difficult to run, walk, climb, kneel, and perform any movement that involves the use of the knees. Options for treating Osteoarthritis in the knee can be pretty simple. One of the easiest ways to treat knee Osteoarthritis is to rest the area as much as possible. This may mean that you need to stay off of your feet for a few days, but it might be just enough time to start the healing process. This may be difficult for those who have occupational obligations, but it could also be one of the best investments you make. The joints need a break from the pressure of standing and walking in order for the inflammation and swelling to start decreasing. Applying ice packs or bags of ice to the area is also a great way to decrease swelling and end the inflammation process quicker. In fact, it is a great idea to combine rest and cold applications simultaneously. However, never apply a cold application directly to the skin, as this can create topical damage. Focus on eating anti-inflammatory foods such as products that contain Omega-3 fatty acids and fruits, vegetables, or herbs that contain nutrients that are known to decrease inflammation. Other nutritional steps you can take may include a diet that helps reduce excess weight. The more weight we have, the more pressure is applied to the joints in the knee. It is important to talk with your doctor before beginning a diet plan, as they can inform you of the healthiest and most effective way to reduce excess weight. Applying topical analgesics that include anti-inflammatory ingredients are very helpful for reducing swelling and inflammation, as well as relieving the pain immediately. Knee braces are also useful because they provide support for the joints and also apply compression to the area. Compression can help damaged muscle and other tissue to heal properly. Braces and sleeves can also retain heat, which can increase blood flow and supply the affected area with oxygen and other nutrients. Acupuncture can also be beneficial in treating Osteoarthritis in the knee. A study supported by the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) and the National Center for Complementary and Alternative Medicine (NCCAM) revealed that acupuncture “relieves pain and improves function in knee Osteoarthritis, and it serves as an effective complement to standard care.”